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Eat Right: The Complete Guide to Traditional Foods

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Nick Barnard

Eat Right is a modern approach to this traditional and inherited understanding of nutrition, with techniques including making butter, yogurt, ghee, lard, broth, kimchi, sauerkraut, kefir and kombucha, as well as sprouting grains and activating nuts, alongside over 100 nutrient-rich recipes. This is a comprehensive and inspirational guide that will keep you in rude health. 

Item # 7497
$39.95
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Find true nourishment and pleasure in the discovery, preparation and eating of real foods and drinks. It's not about fashionable dieting or being anxious about food choices; it's about positive eating. Our ancestors enjoyed an ever-changing, seasonal variety of natural ingredients that they ate raw, cooked, sprouted, salted or fermented.

Eat Right is a modern approach to this traditional and inherited understanding of nutrition, with techniques including making butter, yogurt, ghee, lard, broth, kimchi, sauerkraut, kefir and kombucha, as well as sprouting grains and activating nuts, alongside over 100 nutrient-rich recipes. This is a comprehensive and inspirational guide that will keep you in rude health. 

"Eat Right provides all the basics for healthy traditional eating, along with inspiring and beautiful illustrations." — Sally Fallon Morell, president, The Weston A. Price Foundation

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